Tonia Weber Finfrock, MSN, APNP, PMHNP-BC
About
Insurance
Podcast Resources
How To’s, Protocols & Toolkits
Mood & Mental Health
Nutrition & Overall Health
Male Specific Topics
Female Specific Topics
Ketamine & Experimental Substances for Mental Health
Stress & Anxiety
ADHD, Autism & Motivation
Sleep
Grief & Social Connection
Addiction & Compulsive Behaviors
Meditation & Other Tools for Mental Health
Trauma & Pain
Resource Links & Videos
Links & Videos
Books of Interest
My Virtual Waiting Rm
RMHG Patient Portal
Sleep
Dreaming & Improving Sleep
Understanding and Using Dreams to Learn and to Forget
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Master Your Sleep & Be More Alert When Awake
The Science & Practice of Perfecting Your Sleep with Dr. Matt Walker
Huberman Lab
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Tonia Weber Finfrock, MSN, APNP, PMHNP-BC 