Tonia Weber Finfrock, MSN, APNP, PMHNP-BC
About
Insurance
Podcast Resources
How To’s, Protocols & Toolkits
Mood & Mental Health
Nutrition & Overall Health
Male Specific Topics
Female Specific Topics
Ketamine & Experimental Substances for Mental Health
Stress & Anxiety
ADHD, Autism & Motivation
Sleep
Grief & Social Connection
Addiction & Compulsive Behaviors
Meditation & Other Tools for Mental Health
Trauma & Pain
Resource Links & Videos
Links & Videos
Books of Interest
My Virtual Waiting Rm
RMHG Patient Portal
Nutrition & Overall Health
Nutrition, Health & The Gut Brain Axis
Tools for Nutrition & Fitness with Dr. Layne Norton
The Science of Eating for Health, Fat Loss & Lean Muscle with Dr, Layne Norton
How Our Hormones Control Our Hunger, Eating & Satiety
Diet & Nutrition for Mental Health with Dr. Chris Palmer
How to Enhance Your Gut Microbiome for Brain & Overall Health
How Foods and Nutrients Control Our Moods
How Sugar & Processed Foods Impact Your Health with Dr. Robert Lustig
Micronutrients for Health & Longevity with Dr. Rhonda Patrick
The Science of Hunger & Medications to Combat Obesity with Dr. Zachary Knight
How to Build, Maintain & Repair Gut Health with Dr. Justin Sonnenburg
How to Optimize Your Water Quality & Intake for Health
How to Exercise & Eat for Optimal Health & Longevity with Dr. Gabrielle Lyon
How to Control Your Metabolism by Thyroid & Growth Hormone
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation with Dr. Casey Means
The Science of Your Gut Sense & the Gut-Brain Axis with Dr. Diego Bohórquez
Huberman Lab
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