You will find a drop down selection at the top of the page by hovering over “Podcast Resources” that contains a variety of podcast videos that focus on science and science/evidenced based research in all areas of mental health and well being. Within these videos, you will learn about a variety of tools and protocols you can use outside of pharmacologic interventions.

The video series are from Dr. Andrew Huberman, Ph.D. He is a neuroscientist and a professor of neurobiology and ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The Huberman Lab has researched and published in many top journals focusing on the science of respiration and vision on brain states

Topics covered include mood and mental health, stress and anxiety, trauma and pain, nutrition, female and male specific topics, addiction and compulsive behaviors, emotions, building inner strength, relaxation and meditation practices, how to guides and protocols